Sound Bath to Usher in the Fall Equinox - September 20th

Gong and Crystal Bowl Sound Bath

Experience the healing powers flowing through the sound current while you sink in to a lovely peace-filled evening of listening and liberation, soaking in the vibrations of Crystal Singing bowls two beautiful large hand-hammered Gongs, and a brand new Wind Gong! 

Your sound practitioners will be Larinda McRaven and Brandon Smith.

Friday September 20th  7:00 - 9:00pm

Green Berry Acres

1915 Green Berry Road

Jefferson City MO 65101

$30 per person​​​​ cash, check, or venmo at the door.

*advance tickets are suggested, as we did reach
maximum capacity last time, and expect to again.*


Scan the QR-Code with your VENMO app to pay.

You're stressed out to the max - we feel you.  Crammed personal schedules and back-to-back work deadlines are doing nothing for your zen, or your health! You've probably already tried everything from learning meditation, practicing yoga, to working with essential oils, yet still find that mindfulness, more head space, a dreamy night's sleep (or all three) are evading you. You might want to give a Sound Bath a go. A Sound Bath is a lot less about doing and a lot more about simply allowing.

The act of lying down calmly while being bathed in the atmospheric tones and vibrations of the Gong and Crystal Bowls allows you to relax your body, clear your mind, and activate your body's natural healing systems.

People have described feeling weightless, like they are floating or flying. Some swear there are other instruments playing or that they hear celestial voices singing. Some may experience altered states of reality, receive wisdom from the Prana. Others have received messages or seen dreamlike visions. You’ll have the experience your body needs and that you’re ready for.

Doors open at 6:30 so you have time to get comfy with your blanket, yoga mat, and pillow. Then at 7:00 we begin with a small yogic series to help you center, focus, and perhaps set an intention. At 7:30 we will begin the Sound Bath that will restore and renew you. When 8:30 rolls around you can relax, chat, and munch on healthy snacks and tea during a "mini-Langar". Langar is a beautiful Sikh tradition of serving a free humble community meal.

When we release the stress and disharmony that’s been weighing us down and move beyond thought our consciousness is free and that is where healing can begin.

You can have 2 hours of bliss for only $30. You deserve bliss!

Capital Ritz Banquet Center

2717 Plaza Drive

JCMO 65101



Ballroom Academy

Peachtree Plaza

Columbia MO 65101